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What is the 5 Day RESET?

It’s no secret that the key to effective weight loss is making positive changes in diet and exercise.

That’s why USANA scientists developed the RESET™ weight-management program—to help people jumpstart healthy eating habits and begin to make a clean break from unhealthy, high-glycemic foods.*

Low-glycemic foods often provide greater satiety and sustained energy. By virtue of their slow digestion and absorption, low-glycemic foods can help control appetite and delay hunger.* All of USANA’s foods are clinically proven to be low glycemic.

Click here program details information sheet: RESET Program Details

 

HOW IT WORKS:

STEP 1: RESET

5-Day "Jump Start Phase"

Your journey with RESET begins with the 5-day Jumpstart Phase. This is a nutritionally balanced, low-calorie, high-fiber system to help you kick carbohydrate cravings, lose the first few pounds and find the motivation to keep working toward your total weigh-loss goal.*

You will receive a simple RESET Kit - delivered right to your door. It contains everything you’ll need to get through that first week, plus some great extras you won’t find anywhere else, including a program guide, a meal checklist, motivational magnet, and more. 


STEP 2: TRANSFORM

14- 28 Day "Transform Phase"


To keep up the momentum after you complete the Jumpstart Phase, continue to make healthy habits a way of life. Achieve your ideal weight and transform your body* by following this simple formula every day:

 

  • Replace two meals with Nutrimeal™ meal replacement shakes.

  • Eat one Nutrition Bar for a snack.

  • Eat one homemade low-glycemic meal and one low-glycemic snack.

  • Begin following a moderate exercise program.

  • Take your USANA Essentials

  • Drink plenty of water.

During the Transform Phase, feel free to eat plenty of fresh fruits and vegetables along with lean proteins & healthy fats; limit high-glycemic foods like sugar, bread, flour, rice, cereal, pasta, and potatoes. 

Probiotics & Digestive Enzymes are highly recommended to further support digestion and absorption of nutrients. 


Step 3: Maintain

Long term healthy weight management 


The Maintain Phase is the healthy regimen you will follow once you reach your goal weight. Not only will you look great, but USANA® Nutritionals, including the Optimizers, can help you feel great when used consistently every day:

  • Replace one meal with a Nutrimeal shake, fortified withFibergy Plus or USANA® Digestive Enzyme, if desired.
  • Eat one Nutrition Bar for a snack.
  • Eat two homemade healthy, low-glycemic meals and one snack.
  • Continue to develop your fitness level with a consistent exercise program.
  • Take your Essentials along with any other Nutritionals you have chosen for your needs.
  • Drink plenty of water.

During the Maintain Phase, you may begin to reintroduce low- to moderately low-glycemic carbohydrates, such as whole grains, pasta, and potatoes. No food is prohibited; just remember to eat in moderation, keeping an eye on serving sizes and the glycemic index. With these healthy habits forming the foundation of your lifestyle, you will have discovered the difference of true health with USANA.


The glycemic index is a key factor in success with RESET. Low glycemic foods often provide greater satiety and sustained energy and can help control appetite and delay hunger, making it easier to lose weight.* All of USANA’s foods are clinically proven to be low glycemic.


BLOOD SUGAR: DON’T SPIKE IT!

Your body wants you to stay in a narrow range.

high end.png

High-glycemic eating puts you out of range: Spiking way too high, and dropping way too low!

e.g. Breakfast: Cereal, bagel, OJ, Starbucks latte, muffin

Results

At the high end: extra insulin leads to extra fat, body requires more and more insulin, a calorie no longer a calorie, arteries spasm (each time you spike), over time – insulin resistance, cardiovascular damage, hormone imbalance, diabetes.

At the low end:  sugar/carbohydrate cravings, binge eating, hunger, continuation of the cycle. (these are REAL urges – not about discipline)

 

This cycle can be RESET!  We can tackle cravings and stop the cycle of fat storage through low-glycemic eating. 


Are you ready to change the way you look & feel?

Choose the program that works for you: 


Short & Sweet

RESET KIT ONLY (5 Day program)

  • 15 Servings of Delicious, Low Glycemic Meal Replacement Shakes
  • 10 Nutrition Bars
  • 10 AM Vitamin Packs
  • 10 PM Vitamin Packs
  • Blender Bottle 
  • 5 Days Email Support to guide you through the program 

*MOST POPULAR*

RESET KIT + TRANSFORM (14 Day program)

  • 5 Day RESET KIT & Blender Bottle
  • + 18 additional Servings of Delicious, Low Glycemic Meal Replacement Shakes (your choice of flavors)
  • + 14 additional Nutrition Bars
  • + 28 Day additional Supply USANA Essentials
  • Email Support to guide you through the program

Most dramatic results

RESET KIT + 28 DAY TRANSFORM (36 day program)

  • 5 Day RESET KIT & Blender Bottle
  • + 54 additional Servings of Delicious, Low Glycemic Meal Replacement Shakes (your choice of flavors)
  • + 28 additional Nutrition Bars
  • + 28 Day additional Supply USANA Essentials
  • Email Support to guide you through the program

 


It is time to put yourself first and start on the journey to healing. I am here to support you every step of the way.

 

Not sure which Program to choose?  Let's do a free Consultation to figure out what's right for you. Contact me here to get started. 

 

XOXO

Heather


A loving disclaimer: 

THE MATERIAL APPEARING ON THIS SITE, HEATHERBRAATEN.COM, IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY. AS WITH ALL HEALTH & WELLNESS INFORMATION, ALWAYS CONSULT YOUR PROFESSIONAL HEALTHCARE PROVIDERS BEFORE BEGINNING ANY NEW TREATMENT OR PROGRAM.  Full Disclaimer Here.