t>

Are you overwhelmed by options when you're grocery shopping?  

Even for health savvy folks, grocery shopping can be a stressful experience if you don't plan ahead and know what you're looking for. Whether you are starting from scratch, or ready to build upon your existing knowledge of healthy foods, a Grocery Store Tour is a fun and illuminating experience.

For 3 years I was a Healthy Eating Specialist for Whole Foods Market. During that time I gained a deep understanding of how to guide my clients through the shopping experience, whether it be at a conventional grocery store or a health food store. 


A Grocery Store Tour is perfect for you IF: 

- You have specific health concerns or food allergies, and need assistance learning how to shop and cook for those needs. 

- You're a parent wanting to prepare healthier meals for your family. 

- You're new to cooking and want simple, easy strategies for shopping & eating healthy. 

- You want to learn how to eat healthy on a budget. 

- You feel like you're a pretty healthy eater already, but want a deeper understanding of Organics, GMO's, Gluten Free, and other certifications & specifications in our current food system. 

 

Your Tour will Include:

  • 1 Hour tour - Customized to your needs

  • Blank Shopping Template & Meal Planner Handouts

  • Handouts on GMO's, Organics & Label Reading 

  • My favorite quick & easy recipes 


Examples of topics covered:

  • Read food labels and identify top ingredients that should be avoided for improved health

  • Learn about organic certifications, and how to choose when to buy organic vs. conventional.

  • Get a crash course in purchasing  meat and seafood, including what kinds of certifications are important and how to read meat labels:  Grass-Fed, Pasture-Raised, Organic, Natural, Free-Range????? I'll help you decipher all of these terms, so that you can shop for animal proteins that meet your personal standards. 

  • Determine the difference between wheat vs. whole grain vs. gluten free

  • Find healthier snacks

  • Learn how to shop more cost effectively

  • Feel empowered when shopping

 

Personalized Grocery Store Tours are 1 Hour Long for $75.

Additional family or friends are welcome for $25/ per person, up to 6 people.  

Quantity:
Book Now