A HEALTH COACH TELLS YOU EXACTLY HOW TO EAT FOR 14 DAYS, AND YOU (FINALLY) GET HEALTHY AND LOSE THOSE EXTRA POUNDS ONCE AND FOR ALL—WITHOUT FALLING OFF TRACK.
This is the time!
Spring is a season for change. A season for renewal.
As we transition out of winter (a season of heavier foods & more sedentary lifestyles) our bodies will begin to crave lighter, cleaner foods & will require our assistance in removing toxins that may have built up over the colder months.
I have created a program that will teach you how to find the unique healthy blueprint for your body. By choosing foods that serve you rather than harm you, you will enjoy more energy, improve your digestion, jumpstart your metabolism, and reduce unwanted belly bloat.
And, you'll never be left guessing. I'll guide with you every step of the way!
Only $79 ($600 Value!)
Renew, Refresh, Restart
Have you gotten bogged down by extra weight during the winter?
Are you sick of feeling tired, bloated, and blah?
Are you ready to feel amazing RIGHT NOW?
IT'S TIME TO REBOOT.
Imagine jumping out of bed in the morning feeling well-rested. (yes, that's possible!)
Imagine being free of those afternoon sugar cravings (and mornings, and evenings, and all day long!)
Imagine that pesky belly fat finally slimming away.
Imagine falling in love with food.
With this clean eating detox, you will:
- Kick your cravings to the curb
- Lose weight naturally
- Increase your energy
- Enjoy deep and restful sleep
- Boost your metabolism
Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load. A safe and effective detox will reduce toxins from the body that lead to fatigue, cellulite, poor skin color, and disease.
Once you remove the foods that are sabotaging your success and decrease the toxicity, you can achieve your weight-loss goals. You will also feel 10 years younger!
Only $79 ($600 Value!)
Here’s what to expect:
- Lose an average of 3-5 pounds in less than 11 days
- Feel energized throughout the entire day (no more crash and burn)
- Ditch those sugar cravings, especially the ones in the afternoon
- Learn which foods fuel your body and which foods leave you feeling tired and foggy
- Reduce inflammation that leads to gas, bloating, and headaches
- Improve digestion and experience regular bowel movements
- Properly absorb and assimilate your food
- Increase stamina for rocket fuel workouts
- Learn tools to de-stress in the real world no matter how busy your life is
"Before I started the detox program, I felt lethargic, grumpy, and bloated. I was constipated and, no matter what I did, I just couldn't get past my weight plateau. Once I did the detox program, however, my life totally changed. Now, I'm getting into great shape and eliminate regularly, because I discovered which foods were sabotaging my health and weight-loss. I am so grateful for this program. Thank you."
-Shannon Lagasse, Health & Happiness Coach, www.HungerforHappiness.com
I created this detox program because I want you to help you succeed.
Too often, people are confused about what to eat, and when that happens, we end up eating foods that stress the body instead of fueling it. In this clean eating detox program, you will learn the physical and emotional tools you need to make life-long change
Even though detoxing doesn’t have to be difficult, support is essential. With this program, you benefit from email support, an easy-to-follow guide, as a step-by by-step protocol for any busy person, plus the online forum.
Having created this detox based on my studies and my own experience, I know what works and what does not work. My approach decreases inflammation and allows you to uncover hidden food allergies or sensitivities by using an elimination diet, and relying on the power of whole plant foods.
Are you ready to take action and feel amazing?
This is not just a detox. This is a complete shift of mindset. You can finally lose the physical and emotional toxicity that has been wreaking havoc on your health and life.
HERE'S HOW IT WORKS:
Upon registration you’ll receive immediate access to your Welcome Guide with loads of information on how to clean up your diet and life, including your suggested shopping list and resource guide to make your program a success. Once the program begins, you’ll get an email from me every day for 14 days (3 Days Pre-Detox Prep, 11 Days Detox). These emails will keep you on course & focused, and will provide you with the tools you need to detox happily. All of the content is yours to keep forever and ever. During the program, you'll use a recipe guide and suggested meal plan to prepare simple, delicious food that will satiate and nourish you. The skills you learn preparing these meals will help you transition out of the detox stage and back into your regular routine.
What’s included in your program?
Program Structure: 4 Days Pre-Detox Prep, 11 Day Detox (plus, optional juice cleanse)
Complete Meal Plan for 11 Days w/ Shopping List: You will never feel deprived, hungry, or confused about what to eat or when to eat it. Plus, the corresponding shopping list will make going to the grocery store a breeze, and will facilitate prepping, preparing, and cooking for your detox
A Complete Recipe Guide: You will have 60+ recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation, and keeping your taste buds happy.
Your Guide for Detox: a step-by-step guide showing you exactly how to detox in a safe and natural way. Plus, a detailed overview of what "detox" means for the body.
Optional: Add on nutritional supplements to further enhance the detox process and support deep cellular nutrition.
Daily Email Support: You will receive daily emails from me supporting you through this entire process
The Ultimate Success Kit: This kit has every tool you need to dig deep to find the motivation to stick to the program and make your detox success last a lifetime
Email support from me throughout the course of program!
Only $79 ($600 Value!)
Top 10 FAQs before you buy:
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
WHY DO YOU RECOMMEND SUPPLEMENTS & PROBIOTICS?
Though I strongly believe in the importance of getting our nutrients from whole foods, I'm also a realist. Taking high quality supplements is like owning an insurance policy against common nutritional deficiencies. A good multi-vitamin provides our cells instant access to the micronutrients they need to fight disease, build muscle, maintain healthy bones, support the cardiovascular system, protect the brain, enhance the skin, and so much more. A pure fish oil supplement helps fight inflammation by supplying much needed Omega-3 Fatty Acids, which also help support the immune system, the brain, skin & hair. A potent, and tested, probiotic strengthens the digestive system and supports the gut - which, truly, affects all other aspects of our health.
In a perfect world, we could get all of this from the food we eat. But we don't live in a perfect world. We live in a world where the soil has been greatly compromised: stripped of vital nutrients. And, lets face it, we just aren't eating the required quantities of fresh plant foods daily that it takes to provide all of those micronutrients. I'm providing you with what I believe to be the best multi-vitamins on the market, so that you can feel the effects of what optimal levels of nutrients can do for your body.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with protein & fat, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any harsh detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I ALREADY DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating whole foods & supplementing with the highest quality safe & pure nutrients, it is still advised that you consult your physician before beginning this or any program.
"My first experience with an all food detox was a wonderful surprise! I was bloated, had brain fog, and had lost my usual zest for life. 3 days into the detox, I had dropped 2 lbs, I could think clearer, my bloat was gone, and my elimination became regular. I effortlessly lost a total of 4 lbs in 7 days, eliminated sugar cravings, have more energy than when I was younger, all because I learned what foods nourish my body. My gratitude for this program leaves me speechless! Thank you, thank you, thank you!" Peggy Ennenga
Are you ready to change the way you look & feel?
Only $79 ($900 Value!)
It is time to put yourself first and start on the journey to healing. I am here to support you every step of the way.