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Program Guide

Program Guide

It's time to:

▪ Eliminate foods that are wreaking havoc on your body and creating belly bloat

▪ Learn which foods fuel you, and ditch the ones that leave you feeling foggy

▪ Support & regulate digestion

▪ Improve your nutrient absorption

▪ Ditch the sugar cravings

▪ Get rid of those bags under your eyes

▪ Discover the tools you need to de-stress in the real world

▪ Support a healthy immune system during times of seasonal challenge

... and more!


What is detox?

Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, body products, food, drinking water & other beverages, the air we breath - the list goes on! Our bodies are beautifully designed with the capability to eliminate toxins through a variety of detox pathways, but sadly, the modern world easily overpowers these natural function. Thus, a seasonal detox program will help you safely & effectively support those pathways so you can truly be your healthiest self. 

In my program, you’ll eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing, as well as utilize high-quality nutritional products that support optimal health. 


This Clean Eating Detox is designed to help you:

  • Kick your cravings to the curb
  • Lose weight naturally
  • Increase your energy
  • Enjoy deep and restful sleep
  • Boost your metabolism

Did you know that the body can carry around up to 5-10 pounds of toxicity, in the form of inflammation & un-excreted fecal matter (I know, yuck!) that can lead to headaches, weight gain, and bloating? A safe and effective whole foods detox can reduce toxins from the body that may be causing fatigue, cellulite, poor skin color, and disease.

Once you remove the foods that are sabotaging your success and decrease the toxicity, you can achieve your weight-loss goals. You may even feel 10 years younger!

 

Join us for only $179 (+ shippping/tax to your location)


Resist Winter Weight Gain! 

In the summer our digestion slows in response to the heat. We crave cooling foods and may find ourselves more tolerant of raw fruits & vegetables. However, as the cool (and often damp) weather sets in, our bodies need warming & cleansing foods ~ spices, herbs, soups, steamed greens & roasted root vegetables.  If we don't properly support these needs, we may end up craving "comfort foods" and will likely find ourselves putting on the pounds. 

Just one of the yummy recipes from your program. 

Just one of the yummy recipes from your program. 

I've created a step-by-step daily protocol that will walk you through simple, delicious meals to support your body's natural detoxification pathways & aid digestion. Additional supplementation can supply your cells with essential nutrients to support you through this transition season with resilience & vibrancy!

This unique program will teach you how to find the healthy blueprint for your body.

By choosing foods that serve you rather than harm you, you will enjoy more energy, improve your digestion, jumpstart your metabolism, and reduce unwanted belly bloat.


And, you'll never be left guessing. I'll guide with you every step of the way! 


What’s included in your program?

Program Guide: a step-by-step guide showing you exactly how to detox in a safe and natural way.

Daily Protocol Handout - Complete with Suggested Menu for 10 Days w/ Shopping List: You won't feel deprived, hungry, or confused about what to eat or when to eat it. Plus, the corresponding shopping list will make going to the grocery store a breeze, and will facilitate prepping, preparing, and cooking for your detox

HUGE Recipe Guide: You will have over 60 recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation, and keeping your taste buds happy.

Full month’s supply of customized AM & PM multivitamin + supplement packs that include my basic recommendations for vibrant health. The entire pack is pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA registered facility. Plus, they come in convenient AM and PM packs, customized just for you — no bottles to hassle with. ($125 retail value.) Your packs include:

  • A complete, super-charged multivitamin to fill in the gaps of vital vitamins, minerals, and antioxidants that you might be deficient in or lacking. I carefully chose a comprehensive spectrum of vitamins, minerals and antioxidants to support long-term health and well-being. This revolutionary formula includes InCelligence Technology™ that boosts & supports your body's innate ability to renew, defend and detoxify.
  • A double distilled, mercury-free fish oil/omega-3 supplement.
  • A 2000 IU dose of maximum strength, highly-absorbable Vitamin D. Vitamin D is necessary for normal bone mineralization and growth, supports cardiovascular health, and promotes a robust and balanced immune system. It is also important for the maintenance of muscle strength and coordination, and is essential for the healthy function of virtually every cell in the body.
  • Hepasil DTX - A comprehensive liver support formula containing Choline, Turmeric, Milk Thistle, Broccoli concentrate, Green Tea extract & Olivol, that promotes & supports the body's detox processes. 

Full month’s supply of a pharmaceutical-grade, milk-free probiotic supplement to support your digestive health. ($30 retail value.)

Full Month's supply of  MySmart Fibergy Plus - which promotes good digestive health and is important to the maintenance of heart health. Fibergy also aides in normal bowel regularity which helps move wastes and toxins out of the colon quickly and efficiently. The high fiber content in MySmart Fibergy Plus will also leave you feeling satisfied, making it easy to skip unhealthy snacks throughout the day. Diets high in soluble and insoluble fiber are important for digestive health. MySmart Fibergy Plus makes it simple to add the benefits of fiber to your daily diet. 

Daily Email Support: You will receive daily emails from me supporting you through this entire process

The Ultimate Success Kit: This kit has every tool you need to dig deep to find the motivation to stick to the program and make your detox success last a lifetime

 

Are you ready to experience vibrant health? 

Join us for only $179 (+ shippping/tax to your location)


Detox isn't scary or depriving.

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This is a delicious adventure of discovery and releasing what’s no longer serving you - both physically and emotionally.

And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.

Besides, who doesn’t want to look and feel their greatest today?


IT'S TIME TO REBOOT.

Imagine jumping out of bed in the morning feeling well-rested. (yes, that's possible!)

Imagine being free of those afternoon sugar cravings (and mornings, and evenings, and all day long!)

Imagine that pesky belly fat finally slimming away.  

Imagine falling in love with food.


Here’s what to expect:

  • Most participants lose an average of 5 pounds, if they have weight to lose
  • Learn about proper nutritional supplementation & how it can support optimal health
  • Feel energized throughout the entire day (no more crash and burn)
  • Ditch those sugar cravings, especially the ones in the afternoon
  • Learn which foods fuel your body and which foods leave you feeling tired and foggy
  • Improve digestion and experience regular bowel movements
  • Properly absorb and assimilate your food
  • Increase stamina for rocket fuel workouts
  • Learn tools to de-stress in the real world no matter how busy your life is

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"Before I started the detox program, I felt lethargic, grumpy, and bloated. I was constipated and, no matter what I did, I just couldn't get past my weight plateau. Once I did the detox program, however, my life totally changed. Now, I'm getting into great shape and eliminate regularly, because I discovered which foods were sabotaging my health and weight-loss. I am so grateful for this program. Thank you."

-Shannon Lagasse, Health & Happiness Coach


I created this detox program because I want to help you succeed. 

Too often, people are confused about what to eat, and when that happens, we end up eating foods that stress the body instead of fueling it. In this clean eating detox program, you will learn the physical and emotional tools you need to make life-long change

Even though detoxing doesn’t have to be difficult, support is essential. With this program, you benefit from email support, an easy-to-follow guide, as a step-by by-step protocol for any busy person, plus the online forum.

Having created this detox based on my studies and my own experience, I know what works and what does not work. My approach dallows you to uncover hidden food allergies or sensitivities by using an the structure of an elimination diet, and relying on the power of whole plant foods. 


Are you ready to take action and feel amazing?

This is not just a detox. This is a complete shift of mindset. You can finally lose the physical and emotional toxicity that has been wreaking havoc on your health and life.


HERE'S HOW IT WORKS: 

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Upon registration you’ll receive immediate access to your Welcome Guide with loads of information on how to clean up your diet and life, including your suggested shopping list and resource guide to make your program a success.

Once the program begins, you’ll get an email from me every day for 14 days.

These emails  will provide you with the tools you need to detox happily and will keep you focused & on course. 

All of the content is yours to keep forever and ever. 

During the program you’ll take a custom AM and PM supplement pack everyday, plus probiotics with breakfast &  optional digestive enzymes with meals. (So you can feel the effects of what optimal levels of nutrients can do for your body)

Post Detox, you are welcome to book a follow up phone session with me to plan your next steps ($90 value)


Are you ready to change the way you look & feel?


It is time to put yourself first and start on the journey to healing. I am here to support you every step of the way.

XOXO

Heather


A loving disclaimer: 

THE MATERIAL APPEARING ON THIS SITE, HEATHERBRAATEN.COM, IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY. AS WITH ALL HEALTH & WELLNESS INFORMATION, ALWAYS CONSULT YOUR PROFESSIONAL HEALTHCARE PROVIDERS BEFORE BEGINNING ANY NEW TREATMENT OR PROGRAM.  Full Disclaimer Here.