Cauliflower Cream Sauce {Decadently Dairy Free)

{Gluten Free, Dairy Free, Junk Free} 

{Gluten Free, Dairy Free, Junk Free} 

I've never kept this a secret, but... it still feels like I'm sharing something personal with you.

Here goes.:

My junk food weakness is Mac & Cheese.


It's the thing I crave when I'm grumpy, when I've had a hard day, when I'm over-hungry. And, in those moments, ALL VERSIONS of Mac & Cheese sound good - even the powdery packet variety!  

So, it's NECESSARY for me to have a healthful interpretation of this dish that I can lean on in my moments of weakness. 

Today, I'm sharing my favorite version. It's more of an "alfredo" style cream sauce, perhaps - but, it really does the trick for me. 

It's just SO TASTY.  And, it's truly a good-for-you dish. 


Serves 2-4


Cauliflower steaming in broth - YUM! 

Cauliflower steaming in broth - YUM! 

Florets from 1 small/medium cauliflower (no stems)

¼ cup raw cashews (ideally, soaked at least 2 hours & drained) *

2 cloves garlic, finely minced

1 cup sweet onion, finely minced

1/2 cup low sodium vegetable broth + extra for steam saute

1/4 cup nutritional yeast

¼ teaspoon nutmeg

1 tablespoon fresh lemon juice

1/2 teaspoon onion powder

Colorado Proud! 

Colorado Proud! 

¼ teaspoon garlic powder

3/4 teaspoon fine grain sea salt

1/2 teaspoon pepper, to taste

Whole Grain Fettuccine, or other whole grain pasta of choice (I'm loving this fresh almond meal pasta from Cappelos - freezer section at whole foods, or Mondo Market in Denver, Co)

Fresh parsley, for garnish




In a wide bottomed pot, steam cauliflower florets in a small amount of vegetable broth until fork tender, checking them every few minutes to add more broth as needed. The idea is to steam them in the broth, not boil them. Drain well. Set aside. 

In the same pot, add the onion & garlic over low heat with a splash of broth, steam sauté for 4-5 minutes until softened and fragrant, but not browned, adding extra broth as needed.

In a high speed blender, combine cauliflower, cashews, sauteed onion & garlic, broth, nutritional yeast, nutmeg, lemon juice, onion powder and garlic powder. Blend until a super smooth sauce forms.

Bring a large pot of water to a boil. Add your desired amount of pasta and boil for the time instructed on the package. Drain pasta. Add cauliflower sauce into the pot  to heat, then add the drained pasta. Heat through. Stir in salt & pepper. Serve with fresh minced parsley and your favorite sauteed or roasted vegetables.

 You may have extra sauce, depending on how many people you're serving. If so, the leftover sauce will be wonderful over steamed veggies & brown rice, or try it as the base to a casserole! 


*If you are using a high speed blender, you can add the cashews without soaking, though they will be creamier if you soak them first. If using a standard blender, soaking is highly recommended. 

Did you know that this is actually a DETOX FRIENDLY recipe?? Even though it feels like comfort food!   Wouldn't you like to learn how to eat this way, every day? 

Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load. A safe and effective detox will reduce toxins from the body that lead to fatigue, cellulite, poor skin color, and disease.

Once you remove the foods that are sabotaging your success and decrease the toxicity, you can achieve your weight-loss goals. You will also feel 10 years younger.

Full recipe guides, weekly menu suggestions, shopping lists, handouts, daily detox regimen, optional juice cleanse guidelines, AND MUCH MORE! 

Full recipe guides, weekly menu suggestions, shopping lists, handouts, daily detox regimen, optional juice cleanse guidelines, AND MUCH MORE! 




I have created a program that will teach you how to find the unique healthy blueprint for your body. By choosing foods that serve you rather than harm you, you will enjoy more energy, improve your digestion, jumpstart your metabolism, and reduce unwanted belly bloat.

Get on my waitlist now and be the first to hear all the juicy details about this BRAND NEW PROGRAM! 

Want more details?  Get on my WaitList:  http://eepurl.com/P1_h1

Want more details?  Get on my WaitList: http://eepurl.com/P1_h1