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Banana Nut Loaf

Banana Nut Loaf 
Makes one loaf

Ingredients 
5 large over-ripe bananas 
1 cup almonds 
2 cups pecans 
1 cup of buckwheat or brown rice flour 
1/2 cup of maple syrup 
3 Tbsp chia seeds 
2 Tbsp cinnamon

Directions 
Start by pre-heating the oven to 300 degrees . Then blend the almonds and pecans in a food processor so that they form a flour-like consistency; this should take about 30 seconds. Once the mixture is smooth, add it to a mixing bowl with the buckwheat flour, maple syrup, chia seeds, and cinnamon, mixing them all together. Next, mash the bananas together until smooth before stirring them into the flour/nut mixture; at this point the mixture should be nice and sticky. Grease a loaf tin with coconut oil and then pour in the mix and allow it to bake for about an hour. Slice and store in snack-size freezer bags for the perfect travel treat! They will defrost naturally in your carry-on or backpack!

banana nut.jpg

Easy, Delicious & Completely Guilt-Free!!

Enjoy!

Heather