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Red Grapefruit & Avocado Salad

Perfect Simplicity. Utter Deliciousness.

That is the essence of this salad.

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As if that wasn't enough, there's also this beautiful interplay between the plant nutrients that seems almost as though they were meant to be paired.

Recent research has shown that the absorption of two key carotenoid antioxidants—lycopene and beta-carotene (high concentration in red grapefruit)—increased significantly when paired with fresh avocado. In fact, some studies have shown that increase to be as high as 200%-400%.

Isn't that BEAUTIFUL?? 

So, without further ado - Go pick up these 3 ingredients & get eating!

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Ingredients:

  • 1 Red Grapefruit, peeled & diced
  • 1 Avocado, diced (do your best to include the darker green flesh at the very inside of the skin. This layer of the avocado is particularly nutrient rich)
  • 1/2 pomegranate, seeded (optional, but very yummy)
  • sprinkle of sea salt, optional

Method:

Combine all ingredients in a bowl & gently stir to combine. Eat up! 


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