Kale Avocado Salad

This is a lovely, colorful salad that’s easy to make all year round. It’s packed full of nutrient dense goodies that will fill you up and please the pallete! 

kale avocado salad.jpg


1 bunch kale, de-stemmed & roughly chopped

2 cups red cabbage, finely shredded

1 red bell pepper, chopped or sliced

3 mandarines, peeled & segmented

1 cup blueberries

1/2 avocado

1/2 small lemon

1/2 tablespoon raw honey

1/4 teaspoon sea salt

1/4 cup hemp hearts



Add kale, cabbage & red bell pepper to a bowl. Scoop avocado

on top, squeeze fresh lemon juice, drizzle honey & sprinkle sea

salt. Mash the avocado right into the greens with your hands or

the back of a spoon, until it becomes a smooth, creamy dressing.

(Massaging the avocado into the kale leaves will soften thier 

texture) Gently toss in madarines & hemp hearts & top with 



For a heartier meal, try serving with black quinoa or wild rice for an additional texture and rich, nutty flavor.