This is a lovely, colorful salad that’s easy to make all year round. It’s packed full of nutrient dense goodies that will fill you up and please the pallete!
1 bunch kale, de-stemmed & roughly chopped
2 cups red cabbage, finely shredded
1 red bell pepper, chopped or sliced
3 mandarines, peeled & segmented
1 cup blueberries
1/2 small lemon
1/2 tablespoon raw honey
1/4 teaspoon sea salt
1/4 cup hemp hearts
Add kale, cabbage & red bell pepper to a bowl. Scoop avocado
on top, squeeze fresh lemon juice, drizzle honey & sprinkle sea
salt. Mash the avocado right into the greens with your hands or
the back of a spoon, until it becomes a smooth, creamy dressing.
(Massaging the avocado into the kale leaves will soften thier
texture) Gently toss in madarines & hemp hearts & top with
For a heartier meal, try serving with black quinoa or wild rice for an additional texture and rich, nutty flavor.